Vitamin C For Immunity: Immunity ko Badalne ke liye Vitamin C Se Bharpur in Foods ka kare savan

Vitamin C For Immunity: Immunity ko Badalne ke liye  Vitamin C Se Bharpur in Foods ka kare savan

Vitamin C For Immunity: Corona virus ke badte mamlon ne ek bar phire se  Immunity ki taraf dhyan khicha hai duniya bhar ke visheshgya maujuda mahamari ke bich majbut Immunity system ke mahatv par jor de rahe hai aap ko bata de  Immunity ka majbut hona sharir ke liye bahut jaruri hai 

Immunity badane ke liye vitamin C se bharpur foods ka sevan karna Sabse achha mana gaya hai 

Ananash ek khatta mitha rasila fal hai 

Santra ek mosami fal hai

Santare ko vitamin C se bharpur mana jata hai 

Corona virus ke badte mamalon ne ek bar phire se Immunity ki taraf dhyan khicha hai duniya bhar ke visheshgya maujuda mahamari ke bich majbut Immunity system ke mahatv par jor diya ja raha hai 

Aap ko bata de ki Immunity Ka majbut hona ki sharir ke liye bahut jaruri hai majbut Immunity sharir ko kai viral infection se bachane me madad karta hai 

Immunity badane ke liye vitamin C se bharpur foods ka sevan karna Sabse achha mana jata hai desh bhar me Corona virus ki dushri laher ne tabahi macha di hai lagatar Corona ke badte mamale chinta badha raha hai 

Corona virus se ladne ke liye aapki Immunity ka majbut hona bahut jaruri hai Immunity ko majbut banane ke liye aap vitamin C ko kai tarah se apni diet me  shamil kar sakte hai to chaliye aaj hum aap ko aise hi vitamin C se bharpur foods ke bare me batate hai jinko diet me shamil kar Immunity ko netural tarike se badaya ja sakta hai 

Immunity ko majbut banane ke liye in chijon ka kare savan 

1. Ananash

Ananash ek khatta mitha rasila fal hai ye vitamin C ka achha sorsh mana jata hai  Ananash ko Immunity badane ke liye aap apni diet me shamil kar sakte hai ish ko Aap juice ke roop me ishtimal kar sakte hai 

2. Nimbu

Nimbu ek khatta fal hai khatte falon ko vitamin C ka achha sorsh mana jata hai ish me bijh hone ke karan ise fal kaha jata hai lekin vanspati vigyan me nimbu kosabji kaha jata hai nimbu ko diet me shamil kar Immunity ko bada sakte hai 

3. Santa

Santa ek mosami fal hai Santare ko vitamin C se bharpur mana jata hai Santare ke juice ka sevan karne se Immunity ko majbut banaya ja sakta hai Santare me kewal vitamin C hi nahi balki fiber aur  thiamine aur potassium jaise Khanij bhi bharpur matra me paye jate hai jo sharir ke liye kaphi achhe mane jate hai 

4. Papita

Papita ko vitamin C aur fiber ka achha sorsh mana jata hai papita ko diet me shamil kar shirp Immunity ko badaya hi nahi balki wajan ko bhi kam kiya ja sakta hai  

Aashivkaran: shalah sahitya yah samagri kewal samanya jankari pradan karti hai yah kisi bhi tarah se yogya chikitsa rayka vikalp nahi hai adhik jankari ke liye hamesha kisi visheshgya ya apne chikitsak se paramarsh karen